Posts Tagged ‘respect’

How to Hug a Porcupine

Tuesday, October 11th, 2011

Having a middle-schooler on my hands, suddenly I find myself in uncharted territory. There was a time when I used to be good at empathizing with older kids (Was that because it was so long ago that I myself was an older kid or was it because I have become too much of a parent after having kids – who knows?) Now I am baffled and half the time speechless as to what to do or how to behave in order to carry on a peaceful and meaningful relationship with my 11-year-old daughter.

 

Surely I am not the only one with this predicament, so I fish around for books. There are so many! Which one to read in my precious little time? How to Hug a Porcupine by Julie A. Ross was the winner of my jackpot.

 

She has some great advice in her book. The book is easy to read, her suggestions are easy to understand and practical, and she has great examples.

 

She describes the middle schoolers as hormonal, disorganized, and defiant. I totally agree. As if the sheer effect of hormones wreaking havoc on this age group is not enough, they have to deal with constant change in their physical bodies (as well as watching their friends transform physically into something else). On top of this, they have to learn to deal with their expanding mental abilities AND keep up with schoolwork AND keep up with increasing responsibilities around the house AND keep up with the growing expectations of people for them to start behaving like an adult. Wow! Typing it out like this already makes me feel nauseous! In short, it is very natural for a middle schooler to be hormonal, disorganized, and defiant. Who wouldn’t be?

 

Julie says, “Anticipate earthquakes. Say to yourself: ‘This is normal and to be expected.’” (p. 3)

 

Thus, it becomes crucial to be respectful towards our middle schoolers. It is just not the parents who are in uncharted territory: the kids themselves are there right alongside us. The kids are going through this period where they have to break out of their cocoons and transform into butterflies. They were caterpillars under our wings and now they have to learn to spread their own wings. No small feat…

 

Sometimes, it can be hard for a parent to be a bystander as their kids struggle to find their way. This is the predicament of most overprotective parents. We have to give our children the time and space they need to learn to fly. If you help a butterfly out of its chrysalis, it won’t be able to fly. It is the battle to break free that makes the butterfly fly.

 

Listening and understanding must accompany respectful communication with our children. They need to know we are there for them, but we have to be careful not to step on their shoes. It takes a lot of skill to find the middle way between being overprotective and being overly permissive. For example, some parents take it personally upon themselves to make sure their child turns in a perfect homework, but is that homework for the parent (this is what a friend of mine asked me when I was extending too much help on homework to curb the whining of my 5th grader!!!)? An example for the overly permissive parent would be that parent who gave $600 pocket money to a 5th grader going on a school field trip … What would a 5th grader do with that much money on a school field trip???

 

Having said all that, Julie emphasizes that, “Understanding our middle schooler does NOT mean we are condoning misbehavior or rudeness” (p. 84).

 

In her book, Julie has excellent discussions on how to communicate with our kids. She gives examples about ‘communication blocks’. My personal two favorites are ‘advising’ and ‘placating’ communication blocks.

  1. An advising parent would sound something like, “Next time, you should…” or “Well, what you need to do is go back to her and explain that…” Apparently when middle schoolers hear this kind of talk, what they think is along these lines: “I never do anything right.” Or “What happens is all my fault.”
  2. A placating parent would sound something like, “Oh, honey. You’re beautiful/talented/smart no matter what she/he said about you.” And the middle schooler would be thinking, “Mom/Dad doesn’t understand me.” Or “Mom/Dad is lying.” (p. 84)

 

My best take from her book is the idea of family meetings. “They comprise a short amount of distraction-free time that you set aside weekly to be together as a family. They give you the opportunity to discuss values and other relevant issues, to make decisions, to problem solve, and to reinforce a sense of ‘family community’ in an emotion-neutral zone” (p. 69).

 

We are getting on with these meets every other week now. We have done 2 meetings so far. When I first put the idea on the table, my daughter resisted big time. (What would we talk about anyway?) My husband and I decided to give it a festive flair and to keep it simple to wear down resistance. After all, it was important that the children understood that these gatherings were not about preaching them, but hearing them out and discussing issues related to our family and values. Thus, our first meet had non-alcoholic champagne and 3 different types of cookies :) and we talked about why we were thankful to have each and every one of us in our family. During the second one, we extended our discussion to include the best and the worst moments we had during our week. I am planning to build it up eventually. The kids are taking it really well :) )

 

Thank you Julie for the great idea!

 

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Note: This article is my personal opinion. I have no monetary gain of any kind from promoting this book nor do I have any kind of personal affiliation with Julie A. Ross.

How to establish healthy relationships?

Tuesday, August 24th, 2010

I wrote this post first in Turkish, but then I wanted to also translate it into English. How difficult that proved to be! Lost in translation… Some things just cannot be translated and the gist of it disappears down the drain. Oh, well. Here is what is left without the gist :)

‘Sometimes, life is cruel.’ This is what a close relative of mine had told me on a really, really bad day of my life. I had to make a choice and either option was just as painful as the other one. I could not set my priorities straight. Life sometimes puts us through some cruel tests.

I had to think about me and make me my priority. This was the cruelty. I wanted to help the other person, but knew I really could not be of real help… And I knew that if I were to offer my help, it would not mean much anyways… And I knew that whatever I did, would not be enough and that more would be asked from me—until I would have nothing left to give… And most importantly, I knew that what was being asked from me would not solve the real underlying issue…

I was at the zoo yesterday watching butterflies emerging from their chrysalises and also chicks hatching from eggs. It was painfully slow. I wanted to reach out and give a hand, but they were nicely protected behind glass barriers from hands like mine. It seemed so difficult for them, yet so easy for me to help them. After 10 minutes, my daughter pulled me away. Neither the butterflies nor the chicks could come out of their shells in those 10 minutes. There were already two chicks that had already hatched, but they looked so tired and worn out. Just when I was wondering why no one bothered to give them any water, I noticed the sign on the wall: ‘New born chicks don’t eat or drink for some time. However, once they do, they start at it as if that’s what they have been doing all along.’

I don’t know about the chicks, but for butterflies they say that if you help a butterfly out of its chrysalis, it won’t be able to fly. It is the battle to break free that makes the butterfly fly.

Things are not much different when it comes to our relationships.

The three building blocks of a healthy relationship are: mutual respect, honesty and openness. In the long run, the presence of these elements builds mutual trust. Lack of any one of these elements will hamper the development of trust.

Sometimes we dismiss honesty and openness to save the day. Even though our intentions may be pure in doing so (such as protecting the other party), keeping secrets or telling white lies creates mistrust. For example, we usually hold off on giving bad news to our children or we keep secrets, because we don’t want to upset them with the truth. However, consistently behaving like this creates cracks in the foundation of our relationship with our children. No matter what the issue is, if it involves our children or if they have a right to know, we have to be honest and open about it. We have to figure out the best way to deliver the news in a language that is appropriate for their age. This is our challenge as a parent if we want to establish a long-lasting and healthy relationship with our children.

As counter intuitive as it is, love does not enter the equation in order to establish a healthy relationship. In fact, love stands in the way towards building a healthy relationship, because along with love comes other accompanying feelings, expectations and urges: to protect the one we love from getting hurt, to watch out for their best interest, to expect to be loved back…

We have to keep love in our hearts where it belongs. Living a life without love is like eating food with no flavor. However, we will not build our relationships based on love, but on respect-honesty-openness triangle. Should the relationship no longer continue one day, then love will stay with us always.

In our relationships, we have to hold the mirror to both parties. If there are problems in our relatioship, we shall first take a good look at ourselves in the mirror:

  1. Do I respect the other person’s decisions, choices, and personality? (I can listen to the other person with respect and do not try to change the other person in any way.)
  2. Given the problems we are experiencing in our relationship, am I being honest to the other person?
  3. Have I opened all my cards on the table? In other words, have I openly discussed my thoughts and feelings? (I am not keeping any secrets.)

Unfortunately, in most of our relationships, we can’t answer ‘yes’ to all these questions. We don’t have to answer ‘yes’ to all these questions. However, if we have people in our lives that we truly care about and we want to establish an authentic and deep relationship with them, then our answers to all these questions have to be ‘yes.’ If we can’t say ‘yes’, then we have to open our communication channels. This may not be very easy. The other person may not want to hear the truth or may be angry with you… Sometimes it can be extremely difficult to do the right thing. When being honest to one’s self is already no small feat, being able to be honest to the other person? This is why carrying on peaceful relationships can be a major challenge.

If we have been able to say ‘yes’ to all three questions from our heart and there are still problems in our relationship, then it is time to look at how the other party is treating us. We shall now ask these questions to ourselves:

  1. Does the other party show respect to my personality, choices and decisions? (The other person listens to me and does not try to change me.)
  2. Is the other party being honest with me?
  3. Has the other party put all their cards on the table? In other words, has the other party been open about what s/he thinks and feels? (S/he is not keeping secrets from me.)

We can never know the true answer to the last 2 questions—it’s more of a gut feeling that we get, because we can never know another person 100%. However, we will have an answer for the first question right away. If the other person does not listen to us, dismisses our thoughts and feelings, tries to change us, then we need to realize that the other party does not respect us.

Let’s say that one or both parties insist that they are trying to help the other and trying to show them the ‘right’ way for their own good. If we all have free will, then isn’t everyone entitled to choose for themselves? How does being in a relationship change all that?

Hence, if you are in a relationship and you believe that you truly abide by the respect-honesty-openness triangle, yet you feel you are not being respected by the other party, then it is time for you to take a step back in the relationship. Wait a bit. Let the butterfly break out of its chrysalis. Let it fly without your help. If it flutters by your window, oh what a joy that should be…

Butterfly Emergence

İlişkilerimiz ve biz: Nasıl sağlıklı bir ilişki kurabiliriz?

Tuesday, August 24th, 2010

‘Hayat bazen çok acımasız.’ Çok kötü bir günümde bir yakınım böyle söylemişti bana. Ne yapmam gerektiğine bir türlü karar veremiyordum, önümü net göremiyordum. Hayat acımasızlıklarla insanı sınar.

İnsan en önce kendisini düşünecek. Acımasızlık burda. Karşındakine vermek isteyip, ama gerçekten veremeyeceğini bilmek… Veya verdiğinin bir işe yaramayacağını bilmek… Veya ne versen yetmeyeceğini, karşındakinin senden daha fazla isteyeceğini bilmek… Taa ki verecek birşeyin kalmayana kadar. Veya ısrarla istenen şeyin esas sorunu çözmeyeceğini bilmek…

Dün hayvanat bahçesinde uzun uzun kozadan çıkmaya çalışan kelebekleri ve de yumurtadan çıkmaya çalışan civcivleri seyrettim. İçim eridi. Sanki bir ömür sürüyor. Uzanıp da yardım etmek geliyor içimden, ama erişemiyorum… Epey bakmama rağmen gitme vakti geldiğinde ne kelebekler kozadan çıkmayı becerebilmişlerdi ne de civcivler yumurtalarının kabuklarını tamamıyla kırıp dışarı çıkabilmişlerdi… İki tane civciv vardı yumurtalarından zaten çıkmış olan. Ama o kadar bitkin görünüyorlardı ki… Sanki ölecek gibiydiler. ‘Bunlara niye birisi su vermiyor?’ diye geçirdim içimden. Tam o anda duvardaki bir yazı dikkatimi çekti: ‘Yeni doğan civcivler yumurtadan çıkınca bir süre hiç birşey yemez ve içmezler. Ama canlanınca sanki en doğal şeymiş gibi yemlerini yiyip su içmeye başlarlar.’

Civcivleri bilmiyorum, ama kelebek kozaları için derler ki: ‘Eğer kelebeğin kozasından çıkmasına yardım ederseniz, o kelebek uçamaz.’ Kelebeğin kozadan çıkmak için verdiği savaş, onun özgürce uçmasına sebeptir.

İlişkilerimizde bazen biz de kaş yaparken göz çıkarabiliyoruz.

Sağlıklı ilişkilerin temelinde olması gerekenler: karşılıklı saygı, dürüstlük ve açıklık. Zaman içinde bu 3 özellik ilişkide karşılıklı güven duygusunun oluşmasına yol açar. İlişkide bu 3 temel esas alınmaz ise karşılıklı güven oluşması çok zordur.

Bazen anı kurtarmak için dürüstlükten veya açıklıktan feragat ederiz. Sebeplerimiz arasında karşımızdaki insanı korumak amacı olsa bile dürüst ve açık olmamak güvensizlik yaratır. Çocuklarımıza kötü haber vermek istemeyiz, bazı şeyleri saklarız onlardan, çünkü onları üzmek istemeyiz. Fakat bu davranış ilişkinin temelinde gizli çatlaklar oluşturur. Haber ne kadar kötü olursa olsun, onu bir şekilde söyleyebilmeliyiz. Bu da ebeveyn olarak bizim imtihanımız—tabii ki çocuğumuzla olan ilişkimiz bizim için önemli ise…

Sağlıklı bir ilişki için karşılıklı sevgiye gerek yoktur. Bilakis sevgi bazen ilişkiyi zedeleyecek kararlar aldırtabilir bize… Çünkü beraberinde koruma ve kollama hislerini de getirir.

Sevgiyi kalbimizin içinde koruyacağız. Hayatımıza sevgi dolu yaklaşacağız fakat ilişkilerimizde sevgiyi değil saygı-dürüstlük-açıklık 3’lüsünü temel alacağız. Olur da ilişki gün gelir zarar görürse, karşımızdakine karşı duyduğumuz sevgi daima bizle kalacak.

İçinde bulunduğumuz ilişkilerde aynayı iki taraflı tutmak gerekir. Eğer ilişkide problemler varsa, önce iyicene bir kendimize bakacağız:

  1. Karşımdakinin kararlarına, kişiliğine saygı duyuyor muyum? (Karşımdakini dinliyorum ve kendi fikirlerimin doğruluğunda ısrar etmeyip karşımdakini değiştirmeye çalışmıyorum.)
  2. İçinde bulunduğumuz problemli durumda ben dürüst müyüm?
  3. Kartlarımın hepsini masaya açıp karşımdakine gösterdim mi?

Maalesef içinde bulunduğumuz bu dünyada çoğu ilişkilerde bu soruların cevapları ‘evet’ değil. Olmak zorunda da değil, fakat bizim için gerçekten önemli insanlar varsa hayatımızda ve onlarla gerçek, içten ve samimi bir ilişki içinde olmak istiyorsak bu soruların cevaplarının hepsinin evet olması gerek. Eğer bu cevaplara evet diyemiyorsak, evet diyebilmek için iletişim kanallarımızı açmamız gerek. Bu hiç kolay olmayabilir. Karşımızdaki bunu kabul etmeyebilir, gerçekleri duymak sinirlendirebilir… Bazen doğru olanı yapmak herkesi zorlayabilir. İnsanın kendi kendine dürüst olabilmesi bile zorken, karşısındakine dürüst olabilmesi? İşte bu yüzden ilişkiler zordur.

Eğer bu 3 soruya gönülden evet cevabı verebildiysek ve ilişkide hala problem varsa, o zaman karşımızdakine bakacağız. Fakat bunu da kendi içimizde yapacağız:

  1. Benim kararlarıma ve kişiliğime saygı duyuyor mu? (Beni dinliyor ve kendi fikirlerinin doğruluğunda ısrar etmeyip beni değiştirmeye çalışmıyor.)
  2. Bana karşı dürüst mü?
  3. Bütün kartlarını masaya açtı mı yoksa sakladığı başka şeyler de mi var?

Son 2 sorunun cevabını tam olarak hiç bir zaman bilemeyiz—sadece bazen belki hissedebiliriz, çünkü kimse kimsenin içini tam olarak bilemez. Fakat 1. sorunun cevabını hemen bilebiliriz. Karşımızdaki kendisinin haklı olduğunda ısrar edip, bizim kararlarımızı değiştirmeye çalışıyorsa, o zaman bilin ki karşınızdaki size saygı göstermiyor.

Diyelim ki her iki taraf da birbirinin iyiliği için bazı şeylerde ısrar ediyor ve aklınca karşısındakini ‘doğru’ yola getirmeye çalışıyor. Allah insanları özgür iradeyle yaratmış. Allah’ın bize kul olarak verdiği doğru ve yanlış davranma özgürlüğünü kul kulun elinden nasıl alabilir?

Eğer bir ilişkide siz elinizden gelen 3 temele göre davrandığınız halde karşınızdakinin size saygı duymadığını hissediyorsanız, ilişkide bir geri adım atma zamanı gelmiş demektir. Biraz bekleyin. Kelebek kozadan çıksın. Sizin yardımınız olmadan uçsun. Eğer dönüp de sizin pencerinize konarsa ne mutlu size…

Kelebek kozadan nasıl çıkıyor?